Bundle One

BODY + MIND ALIGNMENT COURSE

Learn to Meditate

4 sessions x 90 minutes

The ultimate stress detox.

This meditation technique allows the mind and body to settle into a quiet state of “restful alertness” and cultivates a healthy nervous system.

People come out of it feeling refreshed, energized, and at peace.

 

WHAT WE WILL COVER

 

  • Using the breath to balance the brain and nervous system

  • Understanding thoughts, stress and the mind's mechanics

  • Untangling Judgement + Negative Self-Talk Harnessing Focus + Creativity

  • Mindfulness + Abolishing Overthinking

  • Learn to Meditate - Transcendence Technique

Life after the sessions - 

  • You will be an independent meditator - no longer reliant on apps and environments to dive deep

  • Have mindset tools to choose your thoughts

  • Know how to use breathing techniques to improve focus, concentration, creativity & reduce anxiety

  • Have a tool to effectively remove stress from your body

  • You will be able to self-regulate independently allowing for a swift bounce-back from life’s challenges

  • You will also have ongoing support through FREE group meditation classes

  • Access to FREE guided meditation lead-ins and lead-outs

Bundle Two

LEARN TO MEDITATE + MINDSET COACHING

 

8 sessions

 

BODY + MIND ALIGNMENT COURSE (4 x 90 minutes)

 

PERSONALIZED MINDSET MENTORING (4 x 60 minutes)

Move your mindset into a place of empowerment, capability and independence.

Get clear on what is causing you chaos and gain new perspectives to move forward with confidence, grace, trust in yourself and feeling aligned with your purpose.

 

This is a program tailored to you and your specific goals.

 

It dives deeper into your PERSONAL world and your unique pain points.

 

We will work with one or more areas of your life that you’re looking to transform.

 

By identifying the belief systems driving your behaviors and decisions we will begin to unpick and repackage your view of the world and identify new possibilities for you.

 

Using an array of proven mindset tools, belief system exercises, visualisations, we will get clear on what’s causing you chaos and cultivate more calm, confidence and clarity.

 

Life after the sessions - 

+ Bundle One Benefits

Through our sessions, we are creating a greater level of INDEPENDENCE for you in -

 

  • Understanding your purpose

  • Cultivating trust + fearlessness

  • Deepening your relationship with yourself and others

  • Making decisions

  • Using your intuition

  • Regulating your emotions

  • Stress-Management

Bundle Three

LEARN TO MEDITATE + MINDSET COACHING +

ENERGY BALANCING

 

10 sessions

BODY + MIND ALIGNMENT COURSE (4 x 90 minutes)

 

PERSONALIZED MINDSET MENTORING (4 x 60 minutes)

 

QI-TOUCH BODY BALANCING (2 x 90 minutes)

This is a program tailored to you and your specific goals.

 

As we move through our mindset sessions, we will do some Qi-Touch - which allows the body to give us the answers that the mind sometimes can’t. When cognitive shifts are feeling sticky, we can use the body to help the mind get on board.

 

Sometimes a trauma (for example) is too hard to talk about - or the mind doesn’t even remember… but the body does.

Sometimes an event which we thought was insignificant (on an intellectual level) actually had a major impact in forming our body’s memory.

 

Qi-Touch allows us to move the imbalances caused by these events through, without the mind needing to identify the story attached to it.

 

Qi-Touch is a bodywork practice that identifies blocks in the body which are causing the presentation of an emotional, psychological or physical disruption.

Using gentle touch along the meridian system, we will bring your body back into balance and integrate a new harmonized state.

 

Life after the sessions - 

+ Bundle One Benefits

Through our sessions, we are creating a greater level of INDEPENDENCE for you in  -

 

  • Bouncing back from adversity 

  • Creating new stories about your life

  • Understanding your purpose

  • Cultivating trust + fearlessness

  • Feeling inner + outer harmony

  • Deepening your relationship with yourself and others

  • Making decisions

  • Using your intuition

  • Regulating your emotions

  • Stress-Management

Bundle Four

ULTIMATE ALIGNMENT

Time, Accountability and Deep Support.

 

12 sessions

BODY + MIND ALIGNMENT COURSE (4 x 90 minutes)

 

PERSONALIZED MINDSET MENTORING (5 x 60 minutes)

 

QI-TOUCH BODY BALANCING (3 x 90 minutes)

This is an entire system tailored to you and your specific goals, weaving in mindset and bodywork to integrate what you are learning mentally with your body’s memory.

 

Change takes time. There is no quick fix for deep transformation.

 

While people can see counselors for YEARS… the idea of this program is to give your BODY a chance to integrate what you’re learning on a MINDSET level.

You need to see and live the wisdom.

 

This is not a replacement to therapy. This is a mentoring and coaching program.

 

You will learn practical self-regulation skills, how to self-soothe, understand your mind and how to actually implement change.

 

As you move and update, our sessions will adapt to meet where you’re at.

 

I am here to hold you through it all!

 

Life after the sessions - 

+ Bundle One Benefits

Through our sessions, we are creating a greater level of INDEPENDENCE for you in  -

 

  • Feeling in flow and in control of your experience

  • Finding ease and comfort inside your own skin

  • Bouncing back from adversity 

  • Creating new stories about your life

  • Understanding your purpose

  • Cultivating trust + fearlessness

  • Feeling inner + outer harmony

  • Deepening your relationship with yourself and others

  • Making decisions

  • Using your intuition

  • Regulating your emotions

  • Stress-Management