Seven Day Stress Detox

  • 6Steps


In one week you will have a sustainable system to dissolve daily stress. - You will know how to breathe, sleep, eat, cultivate presence (mindfulness) and lift your mood. - Watch a new video session each day, where you will be given one new stress-relief strategy. - Listen to soothing guided audios to hold you in your practices each day. - Become self-sufficient in stress management practices, so you can independently self-regulate - Have the science clarified and simplified so that you can understand WHY we use these practices and the unique benefits they bring - By the end you will have an epic tool kit that you can dig into whenever you need!

You can also join this program via the mobile app.

Tracy Alexander
Tracy Alexander



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