Deep Relaxation

Guided at-home retreat. Infuse your body with rest.

  • 1 hour 30 minutes
  • Price Varies
  • ZOOM (online)

Service Description

INDIVIDUALLY or A GROUP OF YOUR FRIENDS, COLLEAGUES, LOVED ONES. What does the series involve?
 
 - A self-massage technique to move stagnant energy through the body  - Deep & repetitive stretches to pacify the nervous system   - A detoxifying breathing technique that pacifies the left brain, enlivens the right brain and unites both hemispheres of the brain and body to create cohesiveness and clarity of thought.  - A short meditation to promote stress release - Extended rest to integrate the practice with heart soothing visualizations I will lead you through a deeply restorative 90-120 minute series that will reboot your body and reset your mind. Some of the participants who have taken this class report that after months of not being able to sleep, they slept their first full night through. Others report feeling the emotional heaviness they'd been carrying, completely lift.  

Cancellation Policy

Sessions are scheduled in advance, at a time reserved exclusively for you. Your fee will be charged when you miss or cancel an appointment without giving 24 hours advanced notice. You can cancel your appointment by calling, texting or email. The only time this fee will be waived is in the event of serious or contagious illness or extreme situation. Please note that your commitment to healing yourself is important to me and want it to be just as important to you. <3

Contact Details

hello@tracyalexander.co