Learn To Meditate

Quiet Your Mind, Hear Your Truth

  • 6 hours
  • 1,500 שקלים חדשים
  • Online or In Person

Service Description

If you're looking to de-stress, re-energize, pacify anxiety, improve your focus, productivity and creativity... and find yourself saying "I can't meditate", then this is the program for you. In my Meditation program you will be instructed in a profound and effortless technique that lures the mind inwards into a state of deep rest and transcendence. You will learn mindset tools designed to boost adaptation energy and your ability to show up more effectively for life. Just like brushing your teeth prevents cavities and decay and showering prevents body odour or skin sores, meditation is the wash cloth for the mind that cleanses the physiology of the toxic effects of stress. In just 4 x 1.5 hour sessions, you will become an independent meditator. You will no longer be reliant on apps, nor will you find yourself fighting thoughts and uncomfortable sensations in the body.

Cancellation Policy

Sessions are scheduled in advance, at a time reserved exclusively for you. Your fee will be charged when you miss or cancel an appointment without giving 24 hours advanced notice. You can cancel your appointment by calling, texting or email. The only time this fee will be waived is in the event of serious or contagious illness or extreme situation. Please note that your commitment to healing yourself is important to me and want it to be just as important to you. <3

Contact Details

hello@tracyalexander.co