Meditation Retreat - Triple (Fold Out)

Give Yourself A Break

  • Starts 15 Jan 2022
  • 3,850 שקלים חדשים
  • Nof Zuqim - Israel

Service Description

There are a lot of people who are interested in meditation… (well, they’re interested in getting some peace and quiet in their minds)... they’ve downloaded an app, they’ve committed to 10 minutes of mindfulness a day, they’ve gone to drop-in classes and then life takes over and not much changes on a sustainable level. There might be some instant relief, but then once again, they find themselves responding to life’s demands with the same level of stress, anxiety and angst. If this sounds relatable - and you’re craving that deep restoration that your body and mind doesn’t seem to be getting from a simple meditation course - this retreat has been designed for you. You need time and space to go deep and that’s exactly what we’ll do on this retreat. In this immersive getaway in the lush nature of Northern Israel, you will dissolve years of accumulated stress in just three days. You will be taught a profound ancient practice that includes gentle and repetitive yoga poses, breathwork, meditation and lying down (shavasana) that can be added to your personal meditation practice to supercharge the benefits. When this sequence is practiced on a loop over successive days, it’s considered one of the most accelerated ways to establish oneself in a higher state of consciousness. It is also a time when Tracy will open a Satsang (this is a Sanskrit word that means "gathering together for the truth") - devoting special time to enlightening the mind and heart with profound knowledge, to transform how you think about the world and yourself. Who Should Attend? YOU should! This retreat is for meditators of all levels of experience. The only prerequisite is that you have an open mind and have learned the Vedic Meditation Technique, Transcendental meditation or Tracy’s Alignment Meditation. If you have not yet learned any of these methods, you can organize to do a course with Tracy prior to the Retreat. Contact us for more information.

Upcoming Sessions

Cancellation Policy

Sessions are scheduled in advance, at a time reserved exclusively for you. Your fee will be charged when you miss or cancel an appointment without giving 24 hours advanced notice. You can cancel your appointment by calling, texting or email. The only time this fee will be waived is in the event of serious or contagious illness or extreme situation. Please note that your commitment to healing yourself is important to me and want it to be just as important to you. <3

Contact Details

hello@tracyalexander.co