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Seven Day Stress Detox

A Program on Resets, Rituals & Routines for Dissolving Stress

  • 50 דולר אוסטרלי
  • Downloadable Program

Lesson Info

In one week you will have a sustainable system to dissolve daily stress. - You will know how to breathe, sleep, eat, cultivate presence (mindfulness) and lift your mood. - Watch a new video session each day, where you will be given one new stress-relief strategy. - Listen to soothing guided audios to hold you in your practices each day. - Become self-sufficient in stress management practices, so you can independently self-regulate - Have the science clarified and simplified so that you can understand WHY we use these practices and the unique benefits they bring - By the end you will have an epic tool kit that you can dig into whenever you need!