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URBAN MEDITATION RETREAT

Dissolve Years Of Stress and Return To Your Truest Self

FEBRUARY 3-5, 2022

@ EDNA & MyWellness, Tel Aviv

Meet Your Guide - Tracy Alexander
Meditation teacher & founder of the Alignment System.

This retreat will change your life.

I know that, because that's what people who come on my meditation retreats always say

 

Your heart will open, your body will reset, your mind will expand.

You will come away wiser, revitalized and more connected to yourself. 

You will be armed with powerful tools and life affirming insights that will bring freedom, clarity and resilience to your life. 

As a Type A personality, with over a decade working in high-pressure, deadline-driven environments, I know first hand how vital it is that we take time to reset our systems.
 

In this immersive experience of deep restoration, you will dissolve years of accumulated stress in just three days.

You need time and space to go deep and that’s exactly what we’ll do on this retreat. 

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What is involved?

You will be taught a variation of a profound ancient practice that includes gentle and repetitive yoga poses, breathwork, meditation and resting (shavasana) that can be added to your personal meditation practice to supercharge the benefits.

 

When this technique is practiced in a loop over successive days, your inner world clears of the junk that's weighing you down. 

The nervous system purges old, redundant patterning, allowing you to connect with your truest self.

It is also a time when Tracy will devote special time to offer new perspectives to transform how you think about the world and yourself.

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On this retreat you will also experience special workshops:

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Maya Kramer

Alchemy Healing

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Zo Flame

Self-Expression Workshop

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Ashley Shapiro

Sound Healing

Course Cost

3 days

30 hours

4 special sessions

1999nis (inc VAT)

*You don't need to know how to meditate to attend this retreat, but if you would like to learn the Effortless Transcendence technique that will enhance and deepen your stress-release experience, that can be arranged at an extra cost.

Guest Teachers

The best in the biz.

ADDRESS

THURSDAY/FRIDAY @ EDNA, JAFFA

SALAME 6, Tel Aviv

SATURDAY @ MYWELLNESS TLV

SHALOM ALEICHEM 13, Tel Aviv 

(Inside Beit El Building, 2nd Floor)

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 RETREAT HOURS

February 3 - 5, 2022

 THURSDAY 8:00 - 19:00 

FRIDAY 7:00 - 17:00

SATURDAY 7:30 - 18:00

If you are...

  • Exhausted & lacking energy

  • Craving peace of mind

  • Needing a break from the demands of life

  • Unable to sleep

  • Overthinking & worrying

  • Lacking confidence in your relationships

  • Wanting to upgrade the way you relate to the world

  • Needing to reconnect to your power, motivation and creativity

  • Restless - always looking for the next thing to make you happy

  • Feeling discontent - like something is off but you just don’t know what it is or how to resolve it

  • Stuck in negative self-talk 

  • Feeling deeply sad - but don't know why

  • Overly focused on what other people think about you 

  • Struggling to make decisions

... then this retreat is for you.

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A MESSAGE FOR YOU...

There are a lot of people who are interested in meditation… (well, they’re interested in getting some peace and quiet in their minds)...  

They’ve downloaded an app, they’ve committed to 10 minutes of mindfulness a day, they’ve gone to drop-in classes and then life takes over and not much changes on a sustainable level. 

 

There might be some instant relief, but then once again, they find themselves responding to life’s demands with the same level of stress, anxiety and angst. 

 

If this sounds relatable - and you’re craving that deep restoration that your body and mind doesn’t seem to be getting from a simple meditation course - I have designed this retreat for you.

Come and join a community of like-minded, soul-centred humans who are committed to making the world a better place - because the change, as we know, starts with YOU.

Love Trace xxx

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BONUS TREAT!

Spend the day with Bestie.

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Experience the oxytocin rush of wearing a weighted vest while resting in Shavasana.

 
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I want to join the retreat!

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