Stress management and meditation

Stress is the underlying cause for the world's biggest killers and the World Health Organisation (WHO) has even labelled stress as the 21st century's health epidemic.

It's also a leading cause for mental illness, emotional instability, addiction and the reason we see dysfunctional relationships with ourselves and the world. 

Everything we do in life, the choices we make, our perception, our ability to detect our true desires, how often we fall in a heap and how quickly we bounce back is also determined by the state of our nervous system and our state of consciousness. Believe it or not - the two work hand in hand. 

Learn about what stress is and what it is not. 

Learn about how cultivating different states of consciousness can change your nervous system and vice versa.

Understand the different styles of meditation and which mind/body types they're designed for.