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VEDIC MEDITATION

Life doesn't have to be hard.
And your self-care certainly shouldn't be.

Nobody benefits from your stress.

This is a gift for yourself and for those you love.

Get relief from your overthinking mind, gain clarity about your desires, deepen your intuition so you can make decisions more easily, improve your sleep & cultivate a calmer inner world.

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You will be instructed in a technique that moves the body into deep rest, dissolves stress and lures the mind into a state of ease.

You will learn mindset tools designed to boost your ability to adapt and show up more effectively for life.

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You will no longer be reliant on apps, nor will you find yourself fighting thoughts and uncomfortable sensations in the body.

You'll be surprised by how simple and easy this technique is - with profound results.

Not everything worth having is hard!

Learn To Meditate: About
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LEARN TO MEDITATE

Tel Aviv, Israel

March 14th - March 18th

Thursday (private 75 minute session)

Friday @ 9.30am - 11.30am

Saturday @ 9.30am - 11.30am

Sunday @ 6pm - 8pm

** PLEASE NOTE **

The course requires all four sessions.

Learn To Meditate: Services
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LEARN TO MEDITATE

Manchester, UK

January 18th - January 21st

Thursday @ (private 75 minute session)

Friday 7am - 9am OR @ 5pm - 7pm

Saturday @ 9.30am - 11.30am

Sunday @ 9.30am - 11.30am

** PLEASE NOTE **

The course requires all four sessions.

Learn To Meditate: Services

TESTIMONIALS

“Following a formal diagnosis of depression and anxiety nearly 20 years ago I’ve worked hard to “stay on top of things”. I’m a great “do-er” a gal who advocates for “less talk and more action” and over the years I’ve done so many things to try and help myself. I diligently attend my doctor’s appointments and regular counselling sessions, I exercise with a PT four times a week, I eat healthy food and I try and get enough rest. But I’ve always felt there has been something missing.
After working with Tracy, what I realised is that you can’t “do” your way into a healthy nervous system. While it was initially counterintuitive to me, the practice of Vedic Meditation is simple and effortless. In just four sessions, Tracy equipped me with the tools I needed to go out on my own and incorporate meditation into my life; 20 minutes twice a day of calm and deep relaxation.
I feel very fortunate to have met Tracy; her kindness, depth of knowledge and generosity are incredible.
It’s been several months since my first meditation session and I now feel grounded.
Issues come and go, I still get upset an agitated at times but I no longer get completely bowled over by every passing stress and worry.

I encourage everybody who has ever thought about learning to meditate and also those of you who have found other forms of meditation too difficult or unhelpful, to take Tracy’s course. I know I’m just at the start of my journey and I feel very positive about my future."

SALLY / Operations Manager

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LEARN TO MEDITATE

London, UK

January 25th - January 28th

Thursday @ (private 75 minute session)

Friday @ 6pm - 8pm

Saturday @ 9.30am - 11.30am

Sunday @ 9.30am - 11.30am

** PLEASE NOTE **

The course requires all four sessions.

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LEARN TO MEDITATE

Tel Aviv, Israel

December 1st - December 4th

Friday (private 1 hr session)

Saturday @ 10am - 12pm

Sunday @ 6.30pm - 8.30pm

Sunday @ 6.30pm - 8.30pm

** PLEASE NOTE **

The course requires all three sessions.

Learn To Meditate: Services

"Follow Your Bliss"

Joseph Campbell

Learn To Meditate: Quote
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