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LEARN VEDIC MEDITATION

The most effortless form of meditation.
 

Nobody benefits from your stress.

This is a gift for yourself and for those you love.

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Get relief from your overthinking mind, gain clarity about your desires, deepen your intuition so you can make decisions more easily, improve your sleep & cultivate a calmer inner world.

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You will be instructed in a technique that moves the body into deep rest, dissolves stress and lures the mind into a state of ease.

You will learn mindset tools designed to boost your ability to adapt and show up more effectively for life.

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You will no longer be reliant on apps, nor will you find yourself fighting thoughts and uncomfortable sensations in the body.

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You'll be surprised by how simple and easy this technique is - with profound results.

Not everything worth having is hard!

Learn To Meditate: About
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SESSION ONE: Experience Transcendence

You will receive your  personal mantra (mind vehicle), personalised instruction and experience straight away how to effortlessly enter the meditative state.

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SESSION TWO: Practicalities and mechanics

Understand the mechanics of the most effortless form of meditation and how the mind spontaneously falls into transcendence.

Learn how to master the practice without any strain. Receive personalised instruction for integrating meditation into your daily life (no matter how busy).

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SESSION THREE: Stress + Neurophysiology

Understand the neurophysiology of stress.

Discover how the whole body changes with Vedic meditation and how this practice supports sleep, cognitive and immune function, resilience, mood, creativity + chronic stress related conditions.

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SESSION FOUR: Future milestones + bonus tools

Understand your current and future states of consciousness and the upcoming milestones you will experience as you continue your practice - like greater present moment awareness and deeper more meaningful relationships.

Learn some “eyes open” practices for moments of acute stress.

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COURSE STRUCTURE

The Vedic meditation course is taught over 4 consecutive days.

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Day ONE is a private session (75 mins)

Days TWO - FOUR are group sessions (2 hours).​

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** PLEASE NOTE **

The course requires all four sessions.

LIFETIME SUPPORT

Once you take the course, you will have free ongoing support -

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Access FREE weekly group meditation classes with me and a global community of Vedic Meditation teachers.

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You can also resit the course with me and other affiliated teachers, worldwide, as many times as you want, at no additional cost.

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+ 2 year weekly email support

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Is this for me?

This is a comprehensive  ‘learn to meditate’ course for all ranges of experience. If you’re looking to learn from an expertly trained teacher with over 15 years of meditation experience, receive personal instruction and have free lifetime support, then this is for you. This course is definitely not a drop-in meditation class and there are no guided meditations, meditation apps or online programs. I’m here to teach you to become a self-sufficient meditator and support you in your journey of becoming less stressed and more free.

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" Vedic Meditation is like leaning back from your endless thoughts and melting into bliss and soul.
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My first meditation with Tracy was so light and blissful, I couldn’t help but laugh afterwards about how simple and effective it is!

I love that it’s a practice in non-doing, which feels so appropriate in our busy modern lives where we’re often so focused on the next thing, and the next thing. This is a practice in being here and allowing everything to be as it is

The practice helps me to explore the feather-light edges of the self. Tracy’s knowledge of Vedic wisdom and the spiritual path was second-to-none. She answered all my questions so calmly and precisely, even when I couldn’t quite find the right words. Tracy’s wise, gentle guidance made me feel so comfortable and supported. After only a couple sessions, I already feel more calm, confident and present. I’m so grateful and happy to have found this practice. I can already imagine myself wanting to share it with others in future!

Allan Van Breukelen

TESTIMONIALS

“Following a formal diagnosis of depression and anxiety nearly 20 years ago I’ve worked hard to “stay on top of things”. I’m a great “do-er” a gal who advocates for “less talk and more action” and over the years I’ve done so many things to try and help myself. I diligently attend my doctor’s appointments and regular counselling sessions, I exercise with a PT four times a week, I eat healthy food and I try and get enough rest. But I’ve always felt there has been something missing.
After working with Tracy, what I realised is that you can’t “do” your way into a healthy nervous system. While it was initially counterintuitive to me, the practice of Vedic Meditation is simple and effortless. In just four sessions, Tracy equipped me with the tools I needed to go out on my own and incorporate meditation into my life; 20 minutes twice a day of calm and deep relaxation.
I feel very fortunate to have met Tracy; her kindness, depth of knowledge and generosity are incredible.
It’s been several months since my first meditation session and I now feel grounded.
Issues come and go, I still get upset an agitated at times but I no longer get completely bowled over by every passing stress and worry.

I encourage everybody who has ever thought about learning to meditate and also those of you who have found other forms of meditation too difficult or unhelpful, to take Tracy’s course. I know I’m just at the start of my journey and I feel very positive about my future."

SALLY, Sydney

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LEARN TO MEDITATE

Koh Phangan, Thailand

October 13th - October 16th

Sunday (private 75 minute session)

 

Monday - 9:30am-11:30am or

6:30pm-8:30pm.

Tuesday - 9:30am-11:30am or

 6:30pm-8:30pm.

Wednesday - 9:30am-11:30am or

 6:30pm-8:30pm.

TESTIMONIALS

"I had tried and failed with all sorts of meditation practices before a friend introduced me to Tracy. I understood she did a 4 day meditation course which I thought would be useful for myself, but mainly for my son and my husband. Little did I know how utterly life changing it would be. 

With Tracy’s guidance, raw honesty and own life experiences she shares, I found the practice soon became a craving, lessening stress, moods, and understanding life really is a cup half full without unnecessary negativity.  Vedic Meditation soaks up everyday stresses, problems, worries, so you’re able to face the world with more joy and positivity. "

HAYLEY, Manchester

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LEARN TO MEDITATE

Tel Aviv, Israel

November 28th - December 1st

Thursday (private 75 minute session)

Friday @ 9.30am - 11.30am

Saturday @ 9.30am - 11.30am

Sunday @ 6pm - 8pm

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** PLEASE NOTE **

The course requires all four sessions.

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LEARN TO MEDITATE

Tel Aviv, Israel

DECEMBER TBC

Thursday (private 75 minute session)

Friday @ 9.30am - 11.30am

Saturday @ 9.30am - 11.30am

Sunday @ 6pm - 8pm

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** PLEASE NOTE **

The course requires all four sessions.

Learn To Meditate: Services

"Follow Your Bliss"

Joseph Campbell

Learn To Meditate: Quote

Cancellation Policy

7+ days away = 100% refund
7-3 days away = 100% transferrable
Within 48 hours = no refund unless you are sick, in which case the course can be transferred.

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