VEDIC MEDITATION

There are many misconceptions when it comes to meditation - one of which is that it's a struggle.

 

But, Vedic Meditation is EFFORTLESS in nature.

There’s no concentrating or controlling the mind.

It’s a simple, natural technique that allows the nervous system to spontaneously settle, moving the body into a deep state of rest which promotes healing and balance in the body and equanimity in the mind.

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When you learn Vedic Meditation, stress in your body will melt away and you’ll establish contact with an inner state of bliss.

 

As a result you’ll experience better sleep, reduced anxiety and depression, greater emotional resilience, improved focus and you’ll find that both personally and professionally you feel better able to meet your daily demands.