Life doesn't have to be hard.
And your self-care certainly shouldn't be.
Nobody benefits from your stress.
This is a gift for yourself and for those you love.
Get relief from your overthinking mind, gain clarity about your desires, deepen your intuition so you can make decisions more easily, improve your sleep & cultivate a calmer inner world.
You will be instructed in a technique that moves the body into deep rest, dissolves stress and lures the mind into a state of ease.
You will learn mindset tools designed to boost your ability to adapt and show up more effectively for life.
You will no longer be reliant on apps, nor will you find yourself fighting thoughts and uncomfortable sensations in the body.
You'll be surprised by how simple and easy this technique is - with profound results.
Not everything worth having is hard!
“Following a formal diagnosis of depression and anxiety nearly 20 years ago I’ve worked hard to “stay on top of things”. I’m a great “do-er” a gal who advocates for “less talk and more action” and over the years I’ve done so many things to try and help myself. I diligently attend my doctor’s appointments and regular counselling sessions, I exercise with a PT four times a week, I eat healthy food and I try and get enough rest. But I’ve always felt there has been something missing.
After working with Tracy, what I realised is that you can’t “do” your way into a healthy nervous system. While it was initially counterintuitive to me, the practice of Vedic Meditation is simple and effortless. In just four sessions, Tracy equipped me with the tools I needed to go out on my own and incorporate meditation into my life; 20 minutes twice a day of calm and deep relaxation.
I feel very fortunate to have met Tracy; her kindness, depth of knowledge and generosity are incredible. It’s been several months since my first meditation session and I now feel grounded.
Issues come and go, I still get upset an agitated at times but I no longer get completely bowled over by every passing stress and worry.
I encourage everybody who has ever thought about learning to meditate and also those of you who have found other forms of meditation too difficult or unhelpful, to take Tracy’s course. I know I’m just at the start of my journey and I feel very positive about my future."
SALLY / Operations Manager
"Follow Your Bliss"