Tracy Alexander5 minHow to feel still inside when everything is changing.It's happening. After 12 months of moving from place to place, city to city, country to country, living in other people's homes -...
Tracy Alexander4 minHow to know when you love yourself.Don't wait for the rest of the world to change in order for you to feel different. There is a lot of self-reflection and soul searching...
Tracy Alexander5 minWhat's stopping you from sleeping properly?You can WANT to fall asleep. You can want it all you like. But if your body is saturated with stress chemistry from a lifetime of doing...