COME AWAY
MEDITATION MADE EASY
AN EFFORTLESS & TRANSFORMATIVE TECHNIQUE FOR THE MODERN MIND
This retreat will change your life.
Your heart will open, your body will reset, your mind will expand.
You will come away wiser, revitalized and more connected to yourself.
You will be armed with powerful tools and life affirming insights that will bring freedom, clarity and resilience to your life.
There are a lot of people who are interested in meditation… (well, they’re interested in getting some peace and quiet in their minds)...
They’ve downloaded an app, they’ve committed to 10 minutes of mindfulness a day, they’ve gone to drop-in classes and then life takes over and not much changes on a sustainable level.
There might be some instant relief, but then once again, they find themselves responding to life’s demands with the same level of stress, anxiety and angst.
If this sounds relatable - and you’re craving that deep restoration that your body and mind doesn’t seem to be getting from a simple meditation course - this retreat has been designed for you.
You need time and space to go deep and that’s exactly what we’ll do on this retreat.
In this intimate and immersive getaway in the stunning olive groves of Italy's east coast, as you take in the lush green surroundings and expansive view of the Adriatic Sea you will dissolve years of accumulated stress in just six days.
This intimate immersion program is aimed at rejuvenating your body-mind and expanding your consciousness through the ancient practice of Rounding.
This technique allows us to access the depths of our awareness, release layers of tension and fatigue from the nervous system and provide a sense of peace and stillness that allows us to adapt to life's demands more easily.
Incredibly - the experience doesn't end on the final day of retreat.
You will leave INDEPENDENT in these life-changing practices so you can take these potent tools home with you.
This is an intimate retreat allowing for personal attention and lots of space - to simply BE.
WHAT IT'S LIKE TO RETREAT WITH TRACY
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ARE YOU -
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Exhausted & lacking energy
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Craving peace of mind
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Needing a break from life's demands
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Wanting to deepen your meditation practice
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Wanting to expand into deeper states of consciousness
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Unable to sleep/overthinking & worrying
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Desiring confidence in your relationships
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Wanting to upgrade the way you relate to the world
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Wanting to reconnect to your power, motivation and creativity
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Restless - always looking for the next thing to make you happy
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Stuck in negative self-talk
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Feeling deeply sad - but don't know why
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Overly focused on what other people think about you
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Struggling to make decisions
THEN THIS IS FOR YOU!
What's included?
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Instruction in ancient practice of Rounding
(Once you have learned this technique, you can practice it in your own time at home) -
Luxury accommodation with heated pool
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3 x delicious vegetarian meals each day
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Exclusive use of entire property
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Sauna, steam room, jacuzzi, shower 'emotionale' (with scented water)
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Live sound healing journey
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Round & Sound (we will round with live sound bowls)
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Instruction in clarifying breathing techniques
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Chakra balancing meditation
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Mindset and life insight sessions
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Sharing of Vedic wisdom
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Instruction in mindfulness practices
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Exclusive use of yoga shala, gym as well as all equipment and props.
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Optional extra - at-home massage
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Optional extra - learn advanced technique for those practicing over a year ($200)
PLUS a special surprise day trip!
What is Rounding?
Rounding is a profoundly potent practice that includes gentle and repetitive yoga poses, breathwork, meditation and resting (shavasana) that supercharges stress release and healing.
It is deeply restorative, nurturing, blissful and easy to do.
When this technique is practiced in a loop over successive days, your inner world clears of the junk that's weighing you down.
The nervous system purges old, redundant patterning, allowing you to connect with your truest self.
QUIET AND TUCKED AWAY IN ITALIAN OLIVE GROVES OVERLOOKING THE ADRIATIC SEA...
Located on a secluded hilltop in the Le Marche region voted the world's 2nd best region to travel worldwide, you can relax and reset on this stunning 9 acre estate whilst enjoying views of rolling hills, olive groves, vineyards and the Adriatic sea.
Designed with luxury in mind, this exquisite property has space for us to roam freely with a big garden, gym, swimming pool, along with spacious indoor/outdoor living areas.
We'll be Rounding inside a state of the art studio overlooking olive groves nestled in between trees.
With its clean, quiet beaches, breathtaking mountain ranges and charming historic towns untouched by tourism, Le Marche ticks all the boxes for us to go deep inside, while held by pristine nature on our transformative retreat.
What Participants Are Saying...
"I felt a shift in my coping mechanisms.
Before I was just coping and now I feel like I can really live."
"I feel like this has been a total reset for my system".
"It really showed me that there are ways to quiet the mind down that aren't escapes".
"This technique of meditation is really powerful and really simple. Tracy makes it really easy."
"This has been such a phenomenal experience and I almost feel like time has stopped".
"It'll change your life".
What is a Satsang?
In Sanskrit, “satsang” means a sacred gathering to sit, or simply BE, in Truth.
We will gather in circle (perhaps by the fireplace!) and get cosy as we dive into Vedic wisdom to nourish our minds and hearts.
It is also a time when Tracy will devote special time to transform how you think about the world and yourself.
What's on the menu?
We'll be eating delicious vegetarian food designed by a local nutritionist turned chef - who has designed a vegetarian menu for us, that utilizes as many locally grown and seasonal ingredients as possible.
Food will all be Italian-made and also made by local artisans, as the philosophy is that you should eat the food of where you are. A Marchigiana at heart, our chef uses local traditional techniques, and only sources produce from her trusted network of the best local producers, with zero miles.
If you have dietary preferences let me know, and the staff can easily make adjustments to the menu for you.
Who should attend?
YOU should!
This retreat is for meditators of all levels of experience.
The only prerequisite is that you have learned Vedic Meditation or Transcendental Meditation.
If you have not yet learned, you can organize to do a course with Tracy prior to the retreat.
The benefit of learning as part of coming on the retreat, is that you will be gifted 25% off the course fee!
WHAT PEOPLE SAY
I love that it was a full package and every detail was thought of - disconnecting with beautiful scenery and cozy facilities, delicious healthy food, a method that aids the body to de-excite, meditation and evening convos around a fire for the mind. Being surrounded by such special humans filled my cup. Tracy's heartfelt massages and intuitive touch during shavasana are wonderful.
I left with a kind of afterglow, a sort of peacefulness like I was slightly separated from the world and kind of blissy.
Tracy is a very special human being who leads retreats with her whole heart and so much grace. She has endless patience and believes in everyone who shows up. The combination of being in beautiful facilities with delicious healthy food, and a unique, easy and cozy method where the body is an integral part of the process leave profound effects on the mind, body and soul.
Investment
6 days / 5 nights
Change your Body + Mind. Change your Life.
SEA VIEW or GARDEN VIEW
SINGLE (early bird)
£3335 // $4222*
SEA VIEW or GARDEN VIEW
TWIN-SHARE/DOUBLE (early bird)
£2545 // $3222*
First come first serve with room requests.
*2.9% processing fee upon booking
~ Does not include ~
Flights/transport to and from the retreat.
There are several airports to fly into.
Ancona airport - 40 mins from retreat
Perugia airport - 1hr 20 mins from retreat.
Pescara - 1hr 30 mins from retreat.
Rome - 3 hours from retreat (by car).
**Transport can be arranged for you from whichever airport you fly into on November 17th, upon request.
