LEARN VEDIC MEDITATION
Vedic Meditation is a simple, effortless form of meditation that removes deep layers of stress from the body, allows the mind to transcend thought, floods the brain with "happy hormones" and leaves you feeling energised and peaceful.
It is a technique that absolutely anyone can learn.
There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission.
We use a simple technique that easily moves the mind into a blissful state of transcendence (beyond thought) and allows the body to rest deeply.
On the first day of training, I will give you your own personal mantra or sound.
The mantra does all the work, so you don't have to.
It helps the mind settle down, in a very natural and effortless way.
Vedic Meditation is designed for busy people with busy minds.
The practice is only 20 minutes, twice a day.
No need to clear your mind or fight away thoughts.
It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence, without effort.
You will return to the world feeling revitalised and able to bring your best self to everything you do.
UPCOMING COURSES
Life can be hard enough - meditation shouldn't be hard too!
Select your preferred course and register to book in your private 1-1 session.
MEET TRACY
I'm a meditation and alignment coach.
I will help you self-heal and liberate yourself from the endless loop of restlessness, sleeplessness, purposelessness and disconnection with what lights you up in life.
I know how challenging it can be to feel like you're constantly swimming against the tide, crippled by stress, riddled with self-doubt and trapped inside a sea of unhelpful thoughts, wondering when life will start to feel easy and in flow.
I also know that things don't have to feel this way.
I know that you can move from a feeling of insecurity to inspiration, exhaustion to empowerment, confusion to clarity.
I've done it - and now I want to show you the way.
I will give you the tools that led to my recovery from anxiety, depression & burnout, plus the mindset tools that supported my professional success in a deadline-driven, high pressure job as an international TV News Anchor.
Tracy Alexander
"It's very hard to change your mind, when your body believes a different story".
My mission is to help you truly value yourself and have full command over your inner world.
What lights me up is supporting you to shift the beliefs that are blocking your power and preventing you from feeling clear, confident and calm.
Learning Vedic Meditation will be our first step together.
This will regulate your nervous system so that you can start sleeping better, feeling better and thinking clearer.
From there we can dive deeper into bringing alignment into your life.
We will align what you say you want with how life actually looks and feels.
I believe that true alignment and freedom comes from within.
That's how we create the life on the outside that we want.
WHY PRACTICE?
Vedic Meditation is a powerful antidote to the stress response, balancing the nervous system and giving the mind and body deep rest.
Vedic Meditation is for the mind & body what software updates are for our smart phones.
It's a process of cleaning out what is no longer needed and allowing the hardware to run the relevant software more efficiently.
Science has shown that within a few minutes of practicing this technique, the body moves into a deep state of rest, several times deeper than sleep.
This allows it to metabolise stress from the day and begin to clear out the reservoir of stress that it's been holding onto from the past.
The result is better sleep, better brain function, better relationships, greater adaptability and flexibility in the face of change, more resilience, less fear and anxiety, less depression, greater overall health and efficiency.
WHO IS IT FOR?
If you're a busy person with a busy mind...
If you've ever said "I can't meditate because [blank]"...
If meditation has always felt "hard"...
If you want a way of accessing inner calm without having to be mystical or "believe in" anything...
If you've tried or are using traditional therapy and you're feeling like it needs somatic support to shift the "stuckness"...
If you just want to feel that much better about life...
Then you'll love Vedic Meditation.
Tracy has been a complete game-changer for me. Prior to starting her Vedic meditation course, I was curious about it and saw it as a natural progression from my yoga training experience. However, I had very little expectations. After just a few sessions with Tracy, I realized that this was exactly what I had been missing all these years.
Her professional guidance and pleasant support made me feel comfortable throughout the entire process and truly opened me up to meditation. From the very beginning of my meditation practice, I experienced a profound sense of transcendence. Outside of my sessions, I became much more attuned to my surroundings, my thoughts became clearer, and the world seemed more transparent, as if it were an open book.
If you're looking for a way to improve your mental and emotional well-being, explore your inner-self, or simply give yourself or others a wonderful gift, I highly recommend giving Vedic meditation a try with Tracy.
Adi, Investor
Vedic Meditation is designed for what they call in India, "householders".
Monks have an entirely different practice to what people like you and I need.
This technique isn't about sitting in a pretzel and trying to clear our mind for hours on end.
Vedic meditation is designed for people who have demands like families, jobs and active social lives and who are simply looking to feel greater joy and access inner calm, while being able to maintain involvement with all the things they love.
The best part is, it can be inserted it into your current lifestyle.
Plus, the practice itself is so easy and enjoyable that you'll look forward to doing it every day.
HOW TO LEARN
And become independent!
Once you have completed the course you will be a self-sufficient meditator.
That means, you can do it wherever you are - in your parked car, in your bedroom, in the boardroom, on a park bench.
No need for guided instruction, teachers, classes, apps, incense or stretchy yoga pants.
You will also have access to FREE ongoing support in weekly Group Meditation sessions with me as well as a global community of teachers.
COURSE STRUCTURE
Once you take the course, you can resit it as many times as you want, at no additional cost.
You will also have access to free ongoing support during weekly group meditation sessions.
75 minutes
DAY ONE
This is either a private or group session depending on the course you choose. You will receive your personal mantra, personalised instruction and experience how to effortlessly enter the meditative state.
120 minutes
DAY TWO
Learn how to master the practice of effortlessly allowing the mind to settle. Understand the mechanics of the most effortless form of meditation and how to spontaneously fall into transcendence. Everyone's lifestyle is different, so we will refine the practicalities of infusing this practice into your daily life.
120 minutes
DAY THREE
Understand the neurophysiology of stress and relaxation. Discover how the body changes through meditation and how this practice helps to restore natural sleep, immune function and chronic stress related conditions. Deepen your experience of self-healing with Vedic Meditation.
120 minutes
DAY FOUR
Discover the broader implications of meditation in your life; the "so what" factor.
Understand your current and future states of consciousness while looking at the milestones you are looking forward to as you continue you. Understand the difference between sleep, waking, dreaming and transcendence and what is meant by 'enlightenment'.
I attended Tracy's meditation class, and also her urban retreat. Both experiences have changed my life.
Tracy is a wonderful teacher, and a loving, caring and nurturing person. In her meditation class I learned a new form of meditation. I have been meditating for years, however the method that Tracy teaches is truly effortless, and it really works to reduce stress. I have been meditating for 20 minutes twice a day for several months and I am sleeping so much better, and am generally calmer and more emotionally regulated throughout the day.
The urban retreat was magical. We learned how to release deep stress through gentle stretching and meditating. The workshops were great. If you are interested in learning a life enhancing practice, you should definitely become a student with Tracy!
You won't regret it, just do it!
AMY, PSYCHOTHERAPIST
1:1 MENTORING
Move your mindset into a place of empowerment, capability and independence.
Get clear on what is causing you chaos and gain new perspectives to move forward with confidence, grace, trust in yourself and feeling aligned with your purpose.
This is an 8 - 12 week program tailored to you and your specific goals.
It dives deeper into your PERSONAL world and what you are moving through.
We will work with one or more areas of your life that you’re looking to transform.
By identifying the belief systems driving your behaviors and decisions we will begin to unpick and repackage your view of the world and identify new possibilities for you.
Using an array of proven mindset tools, belief system exercises, nervous system support, visualisations, we will get clear on what’s causing you chaos and cultivate more calm, confidence and clarity.
“You have power over your mind - not outside events.
Realize this, and you will find strength.”
Marcus Aurelius
THE ALIGNMENT SYSTEM
Reboot Your Body. Update Your Mind.
The Alignment System works to remove the out-of-date imprints in your nervous system so that you can upgrade your mindset and move forward with ease.
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Remove the stress from your body that's harming your mood, sleep, energy and focus.
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Become independent and skilled in a powerful meditation technique that reboots the nervous system and plunges the mind into blissful transcendence.
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Transform the fear that's keeping you stuck in self-doubt, negativity and cynicism.
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Connect with your purpose and perform at your highest potential.
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Put the power back in your hands to feel calm, confident and capable.
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Harness more energy to meet's life demands.
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Feel independent and able to guide yourself forward.
We were not put on this earth to struggle.
It's time to feel truly aligned - body and mind.
I've been on an amazing journey with Tracy.
First learning meditation, then attending her retreat in the beautiful Negev Desert and finally my life-changing 1:1 coaching sessions with her.
These sessions turned my life completely around.
Like a wakeup call she opened my eyes and made things possible I never believed I would be capable of.
I'm eternally grateful for Tracy's wonderful work and what's she has done for me.
Most importantly she made me realize that I have it all in me and that was the most empowering.
Thank you so much Tracy, I wouldn't be where I am without you.
ELI, LIFE COACH & TRAINER
TESTIMONIALS
JACLYN, AUTHOR
I would shout it from the rooftops how life-changing are Tracy's programs and teachings. Not only is she incredibly knowledgeable about the technique and lineage, she helps her students tap into their greatest source of wisdom: their own intuition and alignment.
Learning meditation has been one of the biggest blessings of my life.
In this increasingly distracted and fearful world, you will never regret gifting yourself a practice that continuously dissolves old stress and returns you again and again to the bliss that resides on the inside.
Tracy is such a special, gifted, warm and compassionate teacher. The course is for beginner and advanced meditators alike, and in addition to the nitty gritty how-tos on meditating, Tracy shares moving wisdom and practical mindfulness tools, culminating in a truly transformational experience.
I have dabbled in many healing modalities, and meditation with Tracy is one of the most exceptional.
Go, walk, run to her course!
DAN, CEO & ATTORNEY
Before meditating I found much of my activity in life to be filled with great effort and hard work, and even when I took a break I'd be thinking about how much I have to do. Anxiety and worry were constant companions.
After meditating regularly, I've found a sense of ease: even in the most challenging tasks. For me, these tasks include televised political debates, working under deadline, and managing a multi-million dollar company. I don't meditate as an escape from life but as a key to enjoying it: I now accomplish more success with less effort. Without even changing what I do in life, I now experience greater peace and enjoyment than I ever felt I had a right to ask or expect from the universe.
OLA, CORPORATE DIRECTOR
I call Tracy my miracle worker!
Prior to working with Tracy, I’d read many books on self-growth and spirituality. Everything was in my mind, but it didn’t connect with me.
I knew I had to meditate to bind my knowledge with my feelings. I’d tried meditation on my own. It wasn’t fun.
It took me a while to get into ‘it’.
It felt like a chore. Deep down I knew I just didn’t have the right tools.
This is when I discovered Tracy.
I decided to give it a go and learn the meditation techniques.
While I came to her to learn techniques, Tracy taught me a lot more than that. In the first session with Tracy, she helped me discover something about myself that was revolutionary to me. It was the ‘aha’ moment I’ve been waiting for to move forward in my self-development.
Tracy taught me meditation skills that are so simple yet powerfully effective.
The benefits I’ve reaped thus far from meditating are too many to count, which is why I look forward to my meditation sessions.
They are life changing!
I can’t thank Tracy enough.
She is my miracle worker.
And I thank G-d for bringing her into my life.
MAYA, YOGA TEACHER & FOUNDER OF ANU
Tracy has a gift.
As a body/mind/spirit worker myself, I sensed it from the minute I met her, and then as I got to know her and experience her gifts first hand, I was blown away and deeply moved. From her incredible ability to articulate the depths of the human experience to her wise perspective and healing presence - the work she is doing is so powerful and important.
After participating in her meditation training, I was more motivated than ever to bring meditation into my daily life, and then when we did a Qi-Touch session - the technique and her execution of it was incredible to experience and feel the benefits of right away. It is clear that she is the real deal.
UPCOMING COURSES
Select your preferred course and register to book in your private 1-1 session.
WHAT PEOPLE ARE SAYING...
"I had tried a lot of conventional western medicine and psychotherapy over the years. My options had run out. It came to a point where I had reached a road block.
When I met Tracy I was so inspired by her glowing and positive energy. The timing was perfect for me to do her meditation course. She is a natural, warm and compassionate teacher that makes meditation easy.
This encouraged me to carry on with her as my mentor. I have definitely changed my way of thinking and a whole new world of believing in myself has opened up. I now KNOW that I have the tools to manage life no matter what it throws at me.
I no longer think as myself as a victim. Learning the mindset of acceptance, moving forward and dealing with the present has really helped. It’s comforting to feel that Tracy will always be there for me as my mentor. She is so warm, supportive, enthusiastic and inspiring. Tracy is very special!!"
Vivienne ~
So many of us work so hard to try and grow, improve, and heal. Tracy’s style of meditation allows your brain to do the work for you, all you have to do is close your eyes, and come along for the ride.
Daniel ~
The very first impact I felt was extreme physical stress relief.
I could feel how relaxed my body suddenly was. I hadn't even realized how much stress and tension I was carrying prior!
I feel like meditating regularly brings so much peace and appreciation into my mind.
I am still amazed by how much faster I can regulate myself when I get stressed or emotional. I let myself express myself emotionally while being empathetic and kinder towards myself, while not getting as carried away and spiralling with the drama of external events.
I'm overthinking way less.
I can feel the space between me and the external triggers, so I react less impulsively to the same situations that once prompted a much stronger reaction and left me in ongoing "fight or flight" mode.
I feel less overwhelmed when things don't go as expected, and when I do get overwhelmed I feel like I can regulate myself quicker and identify my needs before reaching states of over-stimulation and fatigue.
I trust myself more to have the strength to rise from falls.
Drama is less frequent in my life because I can carry myself in a more attentive manner and implement boundaries.
I feel more selective and protective of my space, because this precious practice gets a priority in my life now.
Thank you very much, beautiful teacher :)
Shelly ~
BENEFITS
We meditate so that we can feel good while meditating...
It's so that we can feel good when we're not meditating!
BETTER SLEEP
High levels of stress make it hard not only to fall asleep but also to stay asleep.
And fatigue is one of the most common forms of stress.
So, the more stressed we are, the less sleep we get.
Plus, the less sleep we get, the more stressed we are.
It's a vicious cycle!
Vedic Meditation turns off the stress response and removes cortisol and adrenaline in the body before bedtime, so that we can effortlessly drift off for an unbroken night's sleep.
RESTORED IMMUNITY
Stress suppresses the body's immune response.
When the "fight of flight" stress response is triggered, it's because the body believes there is an emergency. So, to mobilize energy to attend to the immediate threat, it redirects resources from the body's longer-term projects - like keeping it free from pathogens or cancer, for example.
Meditation removes the stress from the body that's preventing the healthy and natural function of your immune system.
INCREASED LONGEVITY
Ageing is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological ageing process of the body and the brain.
Studies show that in the first 5 years of consistent meditation with this technique, a person can reduce their biological age by up to 8 years.
ENHANCED COGNITIVE FUNCTION
During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking.
Brain function becomes coherent and orderly.
This experience systematically expands consciousness and infuses the mind with creativity and intelligence, bringing improvements in all aspects of mental performance and perception.
Vedic Meditators report being able to perform at higher levels while under pressure, after just a few months of consistent practice.
LOWERS ANXIETY & DEPRESSION
I can speak about this one from experience. The deep rest your body receives through Vedic Meditation alleviates existential exhaustion. It creates space in the mind to access more creative perspectives. It gives the nervous system the opportunity to move in the direction of calm and bliss - breaking its habitual loop into the stress response and re-training the brain. Vedic Meditation is also a complimentary adjunct for clinical treatments like Cognitive Behavioural Therapy.
BETTER RELATIONSHIPS
How nice are you to be around when you're feeling overwhelmed, exhausted and stressed?
Vedic meditation removes stress in the body and restores calm in the mind - reducing reactivity and making you more creative, adaptable, generous, optimistic and cheerful. And those are some attractive qualities, right?!
TESTIMONIALS
SARAH, JOURNALIST
I worked with Tracy on developing my meditation skills and she was amazing! Walking out of every session, you feel like a new person. I have had meditation coaches in the past but none that have worked magic the way that Tracy has. She makes you feel safe and confident to truly let go of whatever stresses you may be holding on to and truly embrace the experience. The skills you learn in these sessions are easy to transfer into everyday life. I have continued to practice mediation using Tracy’s techniques ever since. I highly recommend to anybody searching for clarity, to get in touch. She's wonderful.
NATALI, BUSINESS COACH
I’ve always tried meditation and wondered “am I doing this “right”? Why am I thinking? Is this OK?”
I decided to take this course with Tracy since she said it’s the easiest form of meditation! She was right!
It’s so simple and easy and totally accessible for anyone! Since learning this form of meditation I’ve practiced every day and within the first few days already noticed a big shift in my perspective. I handle certain situations now with much more ease and peace. I would definitely recommend this course to anyone and think everyone should be practicing mediation, especially once you realize it’s so easy!
SHANI, CEO (FORBES 30 UNDER 30)
Tracy, with her inner light and wisdom, has given me a life-long gift of being able to tap into my own inner light and wisdom with a simple yet such powerful technique - which is improving my day to day life in all aspects. The journey with Tracy and meditating does not end at the end of her workshop, but only begins, as she continues to provide guidance and support all throughout, with kind and loving reminders that we all have the power within us to make decisions that improve our lives simply by being.
RINAT, JOURNALIST
What is so amazing about Tracy is her ability to integrate so many incredible skills together.
She is able to intently listen to the other person while at the same time she talks freely about her own life experience in such an open and inspiring way. The knowledge that she had gathered through her multiple studies and through her various life experiences are combined so perfectly with her inner intuition.
What I especially loved during my studies in her class was the way she shared her own technique and self-development together with us.
The way she accepts the others mixed with what I said above is what turns her teaching into an enriching experience.
Her ability to live a “normal” life instead of living as a nun in a convent, helps her combine the everyday “madness“ into a peaceful daily tranquility, which one so desires.
VEDA MEANS "KNOWLEDGE".
Vedic meditation comes from the body of knowledge known as The Vedas,
which originated in India more than 5,000 years ago.
LET’S CONNECT
Get in touch to begin your journey within.
Whatsapp: +972 (0) 549865851
Sometimes the smallest step in the right direction ends up being the biggest step of your life.
Naeem Callaway
