41bbf95d-1fa0-4b6a-94f7-2bc3ad487030.jpg

The Alignment System

The Alignment System works first with the BODY and then the MIND.

 

Why?

 

The body + mind cannot be separated and how each one functions, impacts the other.

 

However, if the body is in a state of fight, flight or freeze as a result of being overloaded by stress (shock, trauma, burnout, fatigue) the mind will have a difficult time integrating new perspectives.

 

The body, running on survival mode, will be too busy trying to protect you from undergoing further pain or strain on the system.

 

This explains the idea of what people call self-sabotage.

You might KNOW what you need to do, but can’t seem to bring yourself to do it, or you do the opposite.

It also explains why you might have a higher perspective, but you continue to have those same redundant reactions to life.

 

This is because your body, which stores the memories of the past in its cellular memory, often holds a different story to the more grown-up mind.

You are STUCK in a body/mind tug of war...

... so no matter what you tell yourself… nothing seems to change in your behaviour.

 

If the body is stuck in the past - the mind will find it much harder to stay in the present and it will have a hard time integrating new and more relevant views about the world.

 

This is why your mind is running so fast (hyper-vigilance) and you can’t calm down. This is why you’re restless. This is why you can’t trust yourself and your own judgement.

 

The world, as your body knows it, feels dangerous.

 

This is why we need to learn how to regulate the nervous system so that the body feels safe.

 

Only then, can we begin to update the beliefs and thought processes in the mind.

 

The ALIGNMENT SYSTEM is about giving your mind and body a SYSTEM UPGRADE.

 

The ALIGNMENT SYSTEM is about making you feel INDEPENDENT.

 

You don’t need to be addicted to the self-help industry, constantly looking for quick and superficial solutions to much deeper-rooted, systemic issues.

Screen Shot 2022-08-20 at 18.21.28.png

To liberate yourself from that incessant search...

... we need to rewire the very foundations of your overworked system, and shut down any redundant tabs that are taking up space in your mind, so that you can continue to evolve efficiently, rather than being stuck in the past.

 

In the ALIGNMENT SYSTEM you will experience how the mind + body systems work together so that you can INDEPENDENTLY self-regulate and create the necessary adjustments to find harmony between your inner and outer worlds.

 

I am so proud of you for showing up for yourself...

 

And I look forward to holding you!

 

Love Trace xxx