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CALM. CONFIDENT. CLEAR.

Meditation | Mindset | Masterclasses | Retreats

 
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MEET TRACY

Vedic Meditation Teacher and Founder of The Alignment System

When something changes your life so profoundly, it's only natural to want to share it with the world.

I want to inspire you to integrate a life-changing practice into your life, that not only soothes the mind but heals the body.

As a result, you'll experience upgrades in all areas of your life - and I don't speak only from my experience, but from the accounts of thousands of others who practice this technique.

The best part is - the practice is EASY - as it should be.

Life can be hard enough - and I don't believe our self care should be too!


Despite searching high and low for a method that would help me find some inner calm, I always found meditating difficult.

That was until I learned Vedic Meditation in 2009… and it all finally clicked.

Vedic Meditation helped me overcome a chronic anxiety disorder and depression and it helped me perform under high pressure throughout my deadline-driven, adrenaline fuelled career as a broadcast journalist.


That's why I ditched my career as a prime-time news anchor in the Middle East, in favour of becoming a teacher. 


Now, I bring my academic background in cognitive psychology, 13 years of experience and study of Vedic meditation and philosophy and wisdom from my own life experience, to help you find ease, calm and alignment in your life.

Learn More
 
 

UPCOMING COURSES

Life can be hard enough - our self-care shouldn't be hard too!

Select your preferred course and register to book in your private 1-1 session.

Meditation
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LEARN TO MEDITATE

Sydney, Rose Bay
Ausgust 31st - September 3rd

Wednesday (private 1 hr session)

Thursday @ 7pm - 8.30pm

Friday @ 7pm - 8.30pm

Saturday @ 10am - 11.30am

Register Now

LEARN TO MEDITATE

Sydney, Rose Bay
September 17th - 20th

Saturday (private 1 hr session)
Sunday 10am or 2pm
Monday 7.30am or 7pm
Tuesday 7.30am or 7pm

LEARN TO MEDITATE

Tel Aviv, Israel
TBC October

Thursday (private 1 hr session)
Friday 10am or 2pm
Saturday 10am or 2pm
Sunday 8am or 7pm

 

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

 Naeem Callaway

 

WHAT IS VEDIC MEDITATION?

Vedic Meditation is a simple, effortless form of meditation that removes stress from the body, floods the brain with "happy hormones" and lures the mind into a blissful state of transcendence.

It is a technique that absolutely anyone can learn.

We simply close the eyes and sit comfortably for 20 minutes, twice a day.

On the first day of training your teacher will give you your own personal mantra or sound.

This mantra acts as a vehicle to help the mind settle down in a very natural and effortless way.

There's no sitting in uncomfortable positions, no straining and concentrating and trying to force the mind into submission (hint - you'll never stop the mind from thinking with more thinking!). 
It's just a natural process of natural de-excitation using a technique that causes the mind to spontaneously dip into quietness and deeper states of consciousness. 

Book Now
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WHY PRACTICE?

Vedic Meditation is a powerful antidote to the stress response, restoring the nervous system back into balance and giving the mind and body deep rest.

 

Science has shown that within a few minutes of practicing this technique, the body moves into a state of rest up to 5 times deeper than sleep.

This allows the body to metabolise stress from the day and clear out the reservoir of stress that's built up from the past.

The result is better sleep, better brain function, better relationships, greater adaptability and flexibility in the face of change, more resilience, less fear and anxiety, less depression, greater overall health... and even better sex!


By triggering cellular repair every day, this technique removes old, redundant impressions from the body's cellular memory so that you can feel clear, confident and calm. 

 
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WHO IS IT FOR?

If you're a human being - this technique is for you.

 

The practice itself is designed for busy people, with busy minds.

It's not a technique for monks. 

It's designed for people who have demands like families, jobs and active social lives who are looking for an easy and effective way of accessing inner calm while being able to do all the things that they love.

The best part is, it can be inserted it into your current lifestyle because it can be practiced anywhere you can sit comfortably and close your eyes. 

After completing the course you'll be a self-sufficient meditator.

No need for guided instruction, teachers, classes, apps, incense or stretchy yoga pants.

Complete independence!

Plus, the practice itself is so easy and enjoyable that you'll look forward to doing it every day.

 
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HOW TO LEARN

 

COURSE STRUCTURE

Once you have completed the course you will be an independent and self-sufficient meditator.
You will also have access to free ongoing support in weekly Group Meditation sessions.

60 minutes

DAY ONE

This is a private session. You will receive personalised instruction and experience how to effortlessly enter the meditative state. 

90 minutes

Discover how the mind moves in meditation. The practice of effortlessly allowing the mind to settle.

DAY TWO

90 minutes

Discover how the body responds to meditation. Relax, recharge and the release of stress.

DAY THREE

90 minutes

DAY FOUR

Discover the broader implications of meditation in your life.
Exploring your current and future states of consciousness.

COURSE CONTRIBUTION

The course fee covers; the course of instruction to an online tutorials and the ability to re-take the course any time in the future at no cost.

Individuals $1,000
University Student $800
Secondary School Student $600
Primary School Student $400

REGISTER NOW
 

UPCOMING COURSES

Select your preferred course and register to book in your private 1-1 session.

LEARN TO MEDITATE

Meditation

Sydney, Rose Bay
Ausgust 31st - September 3rd

Wednesday (private 1 hr session)

Thursday @ 7pm - 8.30pm

Friday @ 7pm - 8.30pm

Saturday @ 10am - 11.30am

Book Now

LEARN TO MEDITATE

Beach at Sunset

Sydney, Rose Bay
September 17th - 20th

Saturday (private 1 hr session)
Sunday 10am or 2pm
Monday 7.30am or 7pm
Tuesday 7.30am or 7pm

Book Now

LEARN TO MEDITATE

Yoga meditation

Tel Aviv, Israel
TBC October

Thursday (private 1 hr session)
Friday 10am or 2pm
Saturday 10am or 2pm
Sunday 8am or 7pm

 
Meditation

VEDA  MEANS "KNOWLEDGE".

Vedic meditation comes from the body of knowledge known as The Vedas, which originated in India more than 5,000 years ago.

 

TESTIMONIALS

 
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I would shout it from the rooftops how life-changing are Tracy's programs and teachings. Not only is she incredibly knowledgeable about the technique and lineage, she helps her students tap into their greatest source of wisdom: their own intuition and alignment. 
Learning meditation has been one of the biggest blessings of my life.
In this increasingly distracted and fearful world, you will never regret gifting yourself a practice that continuously dissolves old stress and returns you again and again to the bliss that resides on the inside.

Tracy is such a special, gifted, warm and compassionate teacher. The course is for beginner and advanced meditators alike, and in addition to the nitty gritty how-tos on meditating, Tracy shares moving wisdom and practical mindfulness tools, culminating in a truly transformational experience. 
I have dabbled in many healing modalities, and meditation with Tracy is one of the most exceptional. 
Go, walk, run to her course!

Jaclyn - Author

BENEFITS

We meditate so that we can feel good when we're not meditating.

BETTER SLEEP

High levels of stress make it hard to fall asleep and to stay asleep. 
The less sleep we get, the more stressed we get. The more stressed we are, the less sleep we get. It's a vicious cycle. Vedic Meditation removes stress before bedtime so that we can effortlessly drift off for an unbroken night's rest.

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RESTORED IMMUNITY

Stress suppresses the body's immune response. It makes sense!
When the "fight of flight" stress response is triggered, it's because the body believes there is an emergency. So, to mobilize energy to attend to the immediate threat, it redirects resources from longer-term projects - like keeping the body free from pathogens or cancer, for example. Meditation removes stress from the body allowing immunity to be restored to healthy, effective levels. 

INCREASED LONGEVITY

Ageing is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological ageing process of the body and the brain.
Studies show that in the first 5 years of consistent meditation with this technique, a person can reduce their biological age by 8 years.

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ENHANCED COGNITIVE FUNCTION

During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking. This experience systematically expands consciousness and infuses the mind with creativity and intelligence, bringing improvements in all aspects of mental performance and perception.

LOWERS ANXIETY & DEPRESSION

I can speak about this one from experience. The deep rest your body receives through Vedic Meditation alleviates existential exhaustion. It creates space in the mind to access more creative perspectives. It gives the nervous system the opportunity to move in the direction of calm and bliss - breaking its habitual loop into the stress response and re-training the brain. Vedic Meditation is a complimentary adjunct for clinical treatments like Cognitive Behavioural Therapy.

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BETTER RELATIONSHIPS

How nice are you to be around when you're feeling overwhelmed, exhausted and stressed? 

Vedic meditation removes stress in the body and restores calm in the mind - reducing reactivity and making you more creative, adaptable, generous, optimistic and cheerful. And those are some attractive qualities, right?!

 

LET’S CONNECT

Vedic Meditation is the soothing elixir for the “I’ll be happy when…” syndrome.


Get in touch to begin your journey within.

Whatsapp: +972 (0) 549865851

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