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CALM. CONFIDENT. CLEAR.

Meditation | Mindset | Masterclasses | Retreats

 

LEARN VEDIC MEDITATION

Life can be hard enough - meditation shouldn't be hard too!

 

Vedic Meditation is a simple, effortless form of meditation that removes stress from the body, floods the brain with "happy hormones" and leaves you feeling energised and peaceful.

It is a technique that absolutely anyone can learn.

There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission. 

We use a simple technique that easily moves the mind into a blissful state of transcendence and allows the body to rest deeply.

On the first day of training, I will give you your own personal mantra or sound. This mantra is designed to optimise YOUR meditation.

The mantra does all the work, so you don't have to.

It helps the mind settle down, in a very natural and effortless way.

Vedic Meditation is designed for busy people with busy minds.

The practice is only 20 minutes, twice a day.
No need to clear your mind or fight away thoughts.

It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence, without effort.

You will return to the world feeling revitalised and able to bring your best self to everything you do. 

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ATTEND A FREE INTRO TALK

Want to meet Tracy, find out more about Vedic Meditation and have all of your questions answered?

Register to attend a free talk  about 

Vedic Meditation on Zoom.

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UPCOMING COURSES

Life can be hard enough - our self-care shouldn't be hard too!

Select your preferred course and register to book in your private 1-1 session.

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Beach at Sunset
Yoga meditation

LEARN TO MEDITATE

Carnegie, Melbourne
December 10th - December 13th

Saturday (private 1 hr session)

Sunday @ 5pm - 6.30pm

Monday 7pm - 8.30pm

Tuesday 7pm - 8.30pm

** PLEASE NOTE **

The course requires all four sessions.

LEARN TO MEDITATE
 

Rose Bay, Sydney
November 28th - December 1st

Monday (private 1 hr session)

Tuesday @ 2pm - 3.30pm

Wednesday @ 3pm - 4.30pm

Thursday @ 11am - 12.30pm

** PLEASE NOTE **

The course requires all four sessions.

LEARN TO MEDITATE

Tel Aviv, Israel
January 23rd - January 26th

Monday (private 1 hr session)

Tuesday 7.45pm - 9.15pm

Wednesday 7.45pm - 9.15pm

Thursday 7.45pm - 9.15pm

** PLEASE NOTE **

The course requires all four sessions.