LEARN VEDIC MEDITATION
Life can be hard enough - meditation shouldn't be hard too!
Vedic Meditation is a simple, effortless form of meditation that removes stress from the body, floods the brain with "happy hormones" and leaves you feeling energised and peaceful.
It is a technique that absolutely anyone can learn.
There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission.
We use a simple technique that easily moves the mind into a blissful state of transcendence and allows the body to rest deeply.
On the first day of training, I will give you your own personal mantra or sound. This mantra is designed to optimise YOUR meditation.
The mantra does all the work, so you don't have to.
It helps the mind settle down, in a very natural and effortless way.
Vedic Meditation is designed for busy people with busy minds.
The practice is only 20 minutes, twice a day.
No need to clear your mind or fight away thoughts.
It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence, without effort.
You will return to the world feeling revitalised and able to bring your best self to everything you do.
Life can be hard enough - our self-care shouldn't be hard too!
Select your preferred course and register to book in your private 1-1 session.