LEARN VEDIC MEDITATION
Vedic Meditation is a simple, effortless form of meditation that removes deep layers of stress from the body, allows the mind to transcend thought, floods the brain with "happy hormones" and leaves you feeling energised and peaceful.
It is a technique that absolutely anyone can learn.
There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission.
We use a simple technique that easily moves the mind into a blissful state of transcendence (beyond thought) and allows the body to rest deeply.
On the first day of training, I will give you your own personal mantra or sound.
The mantra does all the work, so you don't have to.
It helps the mind settle down, in a very natural and effortless way.
Vedic Meditation is designed for busy people with busy minds.
The practice is only 20 minutes, twice a day.
No need to clear your mind or fight away thoughts.
It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence, without effort.
You will return to the world feeling revitalised and able to bring your best self to everything you do.
UPCOMING COURSES
Life can be hard enough - meditation shouldn't be hard too!
Select your preferred course and register to book in your private 1-1 session.
MEET TRACY
I'm a meditation and alignment coach.
I will help you self-heal and liberate yourself from the endless loop of restlessness, sleeplessness, purposelessness and disconnection with what lights you up in life.
I know how challenging it can be to feel like you're constantly swimming against the tide, crippled by stress, riddled with self-doubt and trapped inside a sea of unhelpful thoughts, wondering when life will start to feel easy and in flow.
I also know that things don't have to feel this way.
I know that you can move from a feeling of insecurity to inspiration, exhaustion to empowerment, confusion to clarity.
I've done it - and now I want to show you the way.
I will give you the tools that led to my recovery from anxiety, depression & burnout, plus the mindset tools that supported my professional success in a deadline-driven, high pressure job as an international TV News Anchor.
Tracy Alexander
"It's very hard to change your mind, when your body believes a different story".
My mission is to help you truly value yourself and have full command over your inner world.
What lights me up is supporting you to shift the beliefs that are blocking your power and preventing you from feeling clear, confident and calm.
Learning Vedic Meditation will be our first step together.
This will regulate your nervous system so that you can start sleeping better, feeling better and thinking clearer.
From there we can dive deeper into bringing alignment into your life.
We will align what you say you want with how life actually looks and feels.
I believe that true alignment and freedom comes from within.
That's how we create the life on the outside that we want.
WHY PRACTICE?
Vedic Meditation is a powerful antidote to the stress response, balancing the nervous system and giving the mind and body deep rest.
Vedic Meditation is for the mind & body what software updates are for our smart phones.
It's a process of cleaning out what is no longer needed and allowing the hardware to run the relevant software more efficiently.
Science has shown that within a few minutes of practicing this technique, the body moves into a deep state of rest, several times deeper than sleep.
This allows it to metabolise stress from the day and begin to clear out the reservoir of stress that it's been holding onto from the past.
The result is better sleep, better brain function, better relationships, greater adaptability and flexibility in the face of change, more resilience, less fear and anxiety, less depression, greater overall health and efficiency.
WHO IS IT FOR?
If you're a busy person with a busy mind...
If you've ever said "I can't meditate because [blank]"...
If meditation has always felt "hard"...
If you want a way of accessing inner calm without having to be mystical or "believe in" anything...
If you've tried or are using traditional therapy and you're feeling like it needs somatic support to shift the "stuckness"...
If you just want to feel that much better about life...
Then you'll love Vedic Meditation.
Tracy has been a complete game-changer for me. Prior to starting her Vedic meditation course, I was curious about it and saw it as a natural progression from my yoga training experience. However, I had very little expectations. After just a few sessions with Tracy, I realized that this was exactly what I had been missing all these years.
Her professional guidance and pleasant support made me feel comfortable throughout the entire process and truly opened me up to meditation. From the very beginning of my meditation practice, I experienced a profound sense of transcendence. Outside of my sessions, I became much more attuned to my surroundings, my thoughts became clearer, and the world seemed more transparent, as if it were an open book.
If you're looking for a way to improve your mental and emotional well-being, explore your inner-self, or simply give yourself or others a wonderful gift, I highly recommend giving Vedic meditation a try with Tracy.
Adi, Investor
Vedic Meditation is designed for what they call in India, "householders".
Monks have an entirely different practice to what people like you and I need.
This technique isn't about sitting in a pretzel and trying to clear our mind for hours on end.
Vedic meditation is designed for people who have demands like families, jobs and active social lives and who are simply looking to feel greater joy and access inner calm, while being able to maintain involvement with all the things they love.
The best part is, it can be inserted it into your current lifestyle.
Plus, the practice itself is so easy and enjoyable that you'll look forward to doing it every day.
HOW TO LEARN
And become independent!
Once you have completed the course you will be a self-sufficient meditator.
That means, you can do it wherever you are - in your parked car, in your bedroom, in the boardroom, on a park bench.
No need for guided instruction, teachers, classes, apps, incense or stretchy yoga pants.
You will also have access to FREE ongoing support in weekly Group Meditation sessions with me as well as a global community of teachers.
COURSE STRUCTURE
Once you take the course, you can resit it as many times as you want, at no additional cost.
You will also have access to free ongoing support during weekly group meditation sessions.
75 minutes
DAY ONE
This is a private session. You will receive your personal mantra, personalised instruction and experience how to effortlessly enter the meditative state.
120 minutes
DAY TWO
Learn how to master the practice of effortlessly allowing the mind to settle. Understand the mechanics of the most effortless form of meditation and how to spontaneously fall into transcendence. Everyone's lifestyle is different, so we will refine the practicalities of infusing this practice into your daily life.
120 minutes
DAY THREE
Understand the neurophysiology of stress and relaxation. Discover how the body changes through meditation and how this practice helps to restore natural sleep, immune function and chronic stress related conditions. Deepen your experience of self-healing with Vedic Meditation.
120 minutes
DAY FOUR
Discover the broader implications of meditation in your life; the "so what" factor.
Understand your current and future states of consciousness while looking at the milestones you are looking forward to as you continue you. Understand the difference between sleep, waking, dreaming and transcendence and what is meant by 'enlightenment'.