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CALM. CONFIDENT. CLEAR.

Meditation | Mindset | Masterclasses | Retreats

 

LEARN VEDIC MEDITATION

Vedic Meditation is a simple, effortless form of meditation that removes stress from the body, floods the brain with "happy hormones" and lures the mind into a blissful state of transcendence.

It is a technique that absolutely anyone can learn.

We simply close the eyes and sit comfortably for 20 minutes, using a technique that allows the mind to dip into deeper states of consciousness. 

On the first day of training, I will give you your own personal mantra or sound. This mantra acts as a vehicle to help the mind spontaneously settle down, in a very natural and effortless way. The mantra does all the work, so you don't have to. There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission. 


It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence.

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ATTEND A FREE INTRO TALK

Want to meet Tracy, find out more about Vedic Meditation and have all of your questions answered?

Register to attend a free talk  about 

Vedic Meditation on Zoom.

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UPCOMING COURSES

Life can be hard enough - our self-care shouldn't be hard too!

Select your preferred course and register to book in your private 1-1 session.

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Yoga meditation

LEARN TO MEDITATE

Sydney, Rose Bay
October 8th - October 11

Saturday (private 1 hr session)

Sunday @ 5pm - 6.30pm

Monday 7pm - 8.30pm

Tuesday 7pm - 8.30pm

** PLEASE NOTE **

The course requires all four sessions.

LEARN TO MEDITATE
 

Golden Bay, New Zealand
October 21st - October 24th

Saturday (private 1 hr session)

Sunday @ 5pm - 6.30pm

Monday 7pm - 8.30pm

Tuesday 7pm - 8.30pm

** PLEASE NOTE **

The course requires all four sessions.

LEARN TO MEDITATE

Tel Aviv, Israel
TBC January

Thursday (private 1 hr session)

Friday 10am - 11.30am

Saturday 10am -11.30am

Sunday 7pm - 8.30pm

** PLEASE NOTE **

The course requires all four sessions.

 
From The Source
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MEET TRACY

I've dedicated more than two decades of my life to finding effective and sustainable strategies that create more ease, joy and fulfilment in life... and I know that if we want to be happy in the NOW and build a future we're looking forward to, we need to find a path that's achievable. 


I know from experience that if we want true transformation and lasting change, we need to recruit both the body and the mind into the process of healing - and that's what Vedic Meditation does.


By removing the backlog of stress from my nervous system and retraining my brain to find stability amidst challenge, Vedic Meditation not only helped me overcome a chronic anxiety disorder and depression, but it helped me perform under high pressure throughout my deadline-driven, adrenaline fuelled career as a broadcast journalist.

 
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Tracy Alexander

"It's very hard to change your mind, when your body believes a different story".

 

But… after a decade of covering stories of division, disharmony, war and terror, I began to feel disheartened about the impact that stress is having on all levels of society.


I thought; if we want a happier world, we need happier people. 

So, that's why I ditched my career as a prime-time news anchor in the Middle East, in favour of undergoing one of the most rigorous training programs to become a teacher of the technique that changed my life. 


Now, I bring my academic background in cognitive psychology, 13 years of experience and study of Vedic meditation, Vedic philosophy and wisdom from my own life experience, to help you find alignment and JOY in your life!

Learn More
 
Meditation

WHY PRACTICE?

Vedic Meditation is a powerful antidote to the stress response, balancing the nervous system and giving the mind and body deep rest.

 

Vedic Meditation is for the mind & body what software updates are for our smart phones.
We plug our devices into a power source and allow what's no longer relevant to be removed and replaced with more efficient programming. The same thing is happening in our bodies when we meditate.

In fact, Vedic Meditation does more than simply working on the software - it actually strengthens and
updates the hardware - your nervous system.
 
Science has shown that within a few minutes of practicing this technique, the body moves into a deep state of rest, several times deeper than sleep.
This allows it to metabolise stress from the day and begin to clear out the reservoir of stress that it's been holding onto from the past.

The result is better sleep, better brain function, better relationships, greater adaptability and flexibility in the face of change, more resilience, less fear and anxiety, less depression, greater overall health and efficiency.

 
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WHO IS IT FOR?

If you're a busy person with a busy mind...
If you've ever said "I can't meditate because [blank]"...
If meditation has always felt "hard"...
If you want a way of accessing inner calm without having to be mystical or "believe in" anything...
If you just want to feel that much better about life...
Then you'll love Vedic Meditation.

 

Vedic Meditation is designed for what they call in India, "householders".

Monks have an entirely different practice to what people like you and I need.

This technique isn't about sitting in a pretzel and trying to clear our mind for hours on end.


Vedic meditation is designed for people who have demands like families, jobs and active social lives and who are simply looking to feel greater joy and access inner calm, while being able to maintain involvement with all the things they love.
The best part is, it can be inserted it into your current lifestyle. 
Plus, the practice itself is so easy and enjoyable that you'll look forward to doing it every day.

 
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HOW TO LEARN

And become independent!

Once you have completed the course you will be a self-sufficient meditator.

That means, you can do it wherever you are - in your parked car, in your bedroom, in the boardroom, on a park bench...

No need for guided instruction, teachers, classes, apps, incense or stretchy yoga pants.

However - you won't be on your own if you don't want to be!

You will also have access to FREE ongoing support in weekly Group Meditation sessions with me as well as a global community of teachers.

 

COURSE STRUCTURE

60 minutes

DAY ONE

This is a private session. You will receive your personal mantra, personalised instruction and experience how to effortlessly enter the meditative state. 

90 minutes

DAY TWO

Discover how the mind moves in meditation. You will learn how to master the practice of effortlessly allowing the mind to settle.

90 minutes

Discover how the body responds to meditation. Relax, recharge and the release of stress.

DAY THREE

90 minutes

DAY FOUR

Discover the broader implications of meditation in your life.
Exploring your current and future states of consciousness.

COURSE CONTRIBUTION

The course fee covers; the course of instruction and the ability to re-take the course at any time in the future, at no additional cost.

Individuals $1,000
University Student $800
Secondary School Student $600
Primary School Student $400

 
LEARN PRIVATELY

IF YOU CAN'T FIND A GROUP COURSE THAT SUITS YOU, OR YOU'D PREFER PRIVATE ATTENTION, GET IN TOUCH AND WE CAN CURATE A COURSE THAT SUITS YOUR NEEDS.

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I attended Tracy's meditation class, and also her urban retreat. Both experiences have changed my life.

Tracy is a wonderful teacher, and a loving, caring and nurturing person. In her meditation class I learned a new form of meditation. I have been meditating for years, however the method that Tracy teaches is truly effortless, and it really works to reduce stress. I have been meditating for 20 minutes twice a day for several months and I am sleeping so much better, and am generally calmer and more emotionally regulated throughout the day.


The urban retreat was magical. We learned how to release deep stress through gentle stretching and meditating. The workshops were great. If you are interested in learning a life enhancing practice, you should definitely become a student with Tracy!

You won't regret it, just do it!

AMY, PSYCHOTHERAPIST

 
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