LEARN VEDIC MEDITATION
Vedic Meditation is a simple, effortless form of meditation that removes deep layers of stress from the body, allows the mind to transcend thought, floods the brain with "happy hormones" and leaves you feeling energised and peaceful.
It is a technique that absolutely anyone can learn.
There's no sitting in uncomfortable positions, no straining and concentrating or trying to force the mind into submission.
We use a simple technique that easily moves the mind into a blissful state of transcendence (beyond thought) and allows the body to rest deeply.
On the first day of training, I will give you your own personal mantra or sound.
The mantra does all the work, so you don't have to.
It helps the mind settle down, in a very natural and effortless way.
Vedic Meditation is designed for busy people with busy minds.
The practice is only 20 minutes, twice a day.
No need to clear your mind or fight away thoughts.
It's just a natural process of de-excitation, allowing the mind to re-establish itself with its innate essence, without effort.
You will return to the world feeling revitalised and able to bring your best self to everything you do.
UPCOMING COURSES
Life can be hard enough - meditation shouldn't be hard too!
Select your preferred course and register to book in your private 1-1 session.
MEET TRACY
I'm a meditation and alignment coach.
I will help you self-heal and liberate yourself from the endless loop of restlessness, sleeplessness, purposelessness and disconnection with what lights you up in life.
I know how challenging it can be to feel like you're constantly swimming against the tide, crippled by stress, riddled with self-doubt and trapped inside a sea of unhelpful thoughts, wondering when life will start to feel easy and in flow.
I also know that things don't have to feel this way.
I know that you can move from a feeling of insecurity to inspiration, exhaustion to empowerment, confusion to clarity.
I've done it - and now I want to show you the way.
I will give you the tools that led to my recovery from anxiety, depression & burnout, plus the mindset tools that supported my professional success in a deadline-driven, high pressure job as an international TV News Anchor.
Tracy Alexander
"It's very hard to change your mind, when your body believes a different story".
My mission is to help you truly value yourself and have full command over your inner world.
What lights me up is supporting you to shift the beliefs that are blocking your power and preventing you from feeling clear, confident and calm.
Learning Vedic Meditation will be our first step together.
This will regulate your nervous system so that you can start sleeping better, feeling better and thinking clearer.
From there we can dive deeper into bringing alignment into your life.
We will align what you say you want with how life actually looks and feels.
I believe that true alignment and freedom comes from within.
That's how we create the life on the outside that we want.
